How To Gain Weight The Healthy Way

If you are not happy about being skinny then this article will show you how to remedy your situation. If you are tired of having that small body frame then you need to make a resolution to transform your body. The problem to gain weight is usually the fact that there is not a lot of much information on how to gain weight properly without compromising ones health.

These is the main reason why some people who are having trouble gaining weight end up using steroids in order to achieve there goals. When they take steroids they end up suffering from the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

If you want to gain weight you need to avoid eating junk foods. When you eat junk foods are going to increase your body fat. Junk foods usually contain plenty of calories which will make you gain weight since the body converts excess calories into fat. You need to ensure that the diet you are taking comprises of natural healthy foods. Natural healthy help foods such as proteins are going to help you build your muscles. If you do not build your muscles then the weight you gain will be as a result of the increase in the percentage of your body fat.

When you have too much body fat, your body composition will be affected adversely. Many people are not aware that they could be skinny on the outside but very fat on the inside. The reason is because although your body frame could appear small, your body fat and cholesterol levels could be very high. To ensure that the weight gain comes from muscles you need to train intensely by going to the gym and lifting heavy weights. Training intensely will make you increase the tension on your muscles. You need to ensure that you use heavy weight when you are training with weights.

The use of heavy weight will enable you to breakdown the muscles completely which is necessary to facilitate growth. If you do not work hard so as to overload your muscles, you will not succeed in stimulating your muscles to grow. If you want your body frame to be massive it is a must that you use heavy weights when you are training.

There are two things which could make you fail to gain weight. The first one is performing excessive aerobic exercises. Aerobic exercises will consume plenty of calories which are needed if you want to increase your body weight. When you are performing aerobic exercises you should not extend them for long since this will only be promoting catabolism. The second thing which could make you not to gain weight is failing to rest. Your body removes growth hormones as you are resting and not when you are training.

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