tips for Healthy Life

Health is generally defined as "the state of being free from illness or injury." Everyone wants to have good health. I mean - who would want to be sick? Health is wealth. This might be an old saying but it still stands true. Being healthy can enable you to do a lot of things. You can work, play, live and love. You can live life to the fullest.But how does one attain optimum health? Here are 4 tips on how to be healthy.Laugh. That's right. Laugh. Laughter is the best medicine. When you laugh it sets off physical changes. It diminishes pain, boosts your immune function and de-stresses you. And the best thing about laughter is that it's free! Some things in this world are simply priceless.Exercise. I know what you're thinking. Exercise - again? But really, there is no substitute for a good workout. And you just have to deal with that. Exercise burns calories and excess fat, does wonders for your heart and lungs, releases body toxins through sweat and makes you feel amazing. If you don't believe me, try it. It gives you a different kind of high.Stop smoking. Or if you are not a smoker, don't begin it. The nicotine in cigarettes can be very addictive and you could get hooked before you know it. Smoking can result in heart disease, cause lung cancer and a multitude of respiratory diseases.Eat right. Fast food is the reason why heart diseases have now become so common. You do not have to avoid them altogether. There are times when all we can grab is a quick burger. But do eat them in moderation. Concentrate more on eating fruits and vegetables. They provide our body with the nutrients it needs and are high in fiber. Fiber is very good for our digestive system, stabilizes our blood sugar levels and makes us feel full much longer.Discover more ways to achieve health with Dr Mark Stengler's High Energy For Life.

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12 Important Facts About Silicon

Having beautiful breasts, sharp nose, or shank sections through plastic surgery is lucrative. But, not a few who worry about side effects. Consider the following Samba.

1.Apa that silicone?
Silicones are inorganic polymers which vary, from a liquid, gel, rubber, up to a kind of hard plastic. Some special characteristics of silicon: odorless, colorless, water-resistant, and not damaged by chemicals and oxidation resistance in high temperature, and can not conduct electricity. First discovered, is used to make adhesives, lubricants, artificial heart valves, to breast implants.


2.Jenis anything-type silicon that is used for health and beauty?
There are 3 types of silicon that is medically safe:
a. Solid silicon
The shape resembles a rubber eraser. Used for artificial heart valves, replacement testicles, catheters, and artificial joints. In the world of plastic surgery, solid silicone implants are usually used for the nose, chin, and cheeks. In recent years, solid silicone is also used to help people with erection problems, using solid silicone material that can be blown.

b. Silicon-shaped solid silicone gel in the container
Resembling lunkhead, with very good levels of adhesion molecules. Used for breast implants / calf. If split, will not melt or spread, but still follows the shape of the container penyimpannya.

c. Liquid silicone
Silicon liquid form in the medical world, according to dr. Donna V. Istiantoro from Jakarta Eye Center, is used in retina surgery. The retina can be separated from his position due to various factors, which need to be assisted will stick with liquid silicone.


3.Apakah silicone safe for health?
In the world of modern medicine, silicon categorized as the best material to repair parts of the body, because of tissue rejection of the silicon is low.


4.Jika is safe, why do we often hear of cases patients suffered facial damage due to liquid silicone injections?
According to dr. Teddy O.H. Prasetyono of Plastic Surgery Department Faculty of medicine, a plastic surgeon is not justified to the injection of liquid silicone. Usually the injection of liquid silicone to beautify the face performed by nonmedical personnel, he stressed. The fares are relatively cheap (about Rp200.000/suntikan), allegedly the material is silicon industry, which is harmful to health.


5.Apakah injection of liquid silicone can result in death? Reaction of what might happen after the injection?
Injecting liquid silicone does not cause death, but can cause permanent tissue damage. The damage occurred because of liquid silicone injected directly into the body fluid-like properties are generally-will seek low places. Some silicone may be 'assembled' in certain places so as to form lumps.


6.Bagaimana if the shape of the face was already damaged? What is to be repaired again? Can liquid silicone removed in the traditional way, like a massage?
The logic of medicine, which already injected liquid silicone into the body, can not be issued by way of massage. The only way to surgery.


Medical 7.Tindakan what to do to overcome or face reddened skin is damaged after the injection of liquid silicone?
As long as there is no infection, the red-red skin can be treated with anti-inflammatory drug. If the red color on the skin did not go away, doctors usually recommend that patients can only use concealer to cover it.


8.Implan silicon breast any commonly used in breast beautifying surgery?
Judging from the filling material, there are 3 types of breast implants, namely:
a. Implant containing physiological saline (saline / NaCl)
This type of implant usually wrapped in silicone bags, and tends to easily leak or wrinkled. Because only contain water, is relatively less implant can be shaped as desired.
b. Silicone gel implant containing solid
Implant is also wrapped in bags of silicone, but is specially designed to feel soft and flexible so easily shaped as desired.
c. Contains a silicone gel implant cohesive
According to dr. Rod J. Rohrich, chairman of the American Society of Plastic Surgeons, this type of implant is the latest type. In the United States, popularly known as gummy bear breast implant. Cohesive gel does not spread like this, even if the packaging bag is leaking / split.


Which part silicone breast 9.Di installed? There are two ways to install the silicone into the breast implants, namely:
a. Behind the breast gland, right in front of the chest muscle.
b. Behind the chest muscles: done for patients who have small breast gland.


10.Benarkah silicone implants can rupture or leak?
Silicone implants have been installed in the breast will only leak if you have severe chest trauma wounds (eg, chest stabbed with sharp objects).


11.Benarkah silicone implants can cause breast cancer?
Thrust of tissue reaction to silicone breast implants, according to Prof. Dr. H. Muchlis Ramli from the Department of Surgical Oncology Faculty of medicine, classified as very low, so far not proven to cause cancer.
Even if there are proven cancer patients after surgery, it is probable that these patients already have a 'talent' cancer.


12.Apakah women can still breastfeed if her breasts diaugmentasi with silicone implants?
The process of breastfeeding still remains to be done, provided the silicone implant placed behind the breast gland. Typically, doctors will recommend that silicone implants inserted through an incision under the crease of the breast, so that in no way interfere with the breast gland.

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Relieve Foot Swelling When Hamiloleh

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Summary rating: 2 stars (24 Reviews) Visit: 5834kata: 300 More About: swollen feet while pregnant
Which become swollen leg would make a pregnant woman is not comfortable. To reduce feet swelling in pregnant women, can notice the following things.

Pregnancy Sleep Position Change
Maternal blood flow during sleep is hampered because the usual sleeping position. We recommend that pregnant women can sleep on his side to the left to reduce blood flow resistance in the leg.

Higher Foot Position
The purpose of the position of feet higher is the position of the foot at the time of pregnant women sleep. The feet are placed higher than the agency would expedite the flow of blood and prevent swelling.

Do Activities and Little Light
When pregnant women begin to experience leg swelling, it is advisable to immediately stop its activities. Perform only light activities and fewer. Aiming to reduce the pressure on the foot during activity. Pregnant women are prohibited from doing a lot of activities to avoid things that are not desired

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Swollen Feet Not Necessarily Uric Acid

Swollen Feet Not Necessarily Uric Acid



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Some people complain when his leg was swollen means uratnya acid relapse? Really swollen in the foot always leads to uric acid?
GP Balikpapan Pertamina Hospital (RSPB), Dr Dawn Rudy Qimindra say, the occurrence of excess uric acid in the body can be caused by excessive production of uric acid and decreased spending.

Excessive uric acid production was due to eating foods high in purines, alcohol in significant amounts and duration, obesity, and certain diseases. While spending uric acid in the urine are reduced due to kidney disease, drugs, drinking less, and others.
He explained that there is a difference between hiperurisemia arthritis and gout. Hiperurisemia occur when levels exceed the solubility of uric acid in blood plasma. Under normal circumstances, levels of uric acid in the blood of adult males less than 7 mg per cent, and in women less than 6 mg per cent.
While gout or disease Gout is a disease characterized by sudden and recurring attacks of arthritis that was very painful, due to the deposition of monosodium uric crystals, which accumulate in the joints as a result of high levels of uric acid in the blood (hiperurisemia).
"So, gout is associated with high uric acid levels (hiperurisemia), but not all patients suffering from gout hiperurisemia," said Qimi, Dawn Rudy Qimindra familiar greeting.
Typically, a sudden attack of gout arthritis characterized by joint swelling, heat, and redness. In one joint (monoartritis) and reached its peak in the first 24 hours, and can heal itself within 3-10 days. The joints affected are usually at the base of the big toe joint called Podagra.

Other joints that can be attacked is the ankle, heel, knee, wrist, fingers, and elbows. Monosodium uric crystals that when observed by polarizing microscope shaped like needles, so it is natural if there is pain attacks.
"Trigger factors of acute gout include trauma or injury, alcohol, eating purine, drugs, emotional stress, and decreased uric acid in the blood too fast," he said.
According Qimi, in fact the disease is easily treated if treatment is early and regular examinations by a doctor. Later there to monitor uric acid levels and complications of disease, especially to the kidneys. The principle of treatment between hiperurisemia with gout arthritis is somewhat different. In the treatment of acute gout arthritis do not give medicines hiperurisemia during a surprise attack.
Treatment aims to relieve immediate pain, prevent recurrence, and can avoid any complications. Besides medication, should also be noted that given problems makanan.Diet diet to lower uric acid levels in blood and urine. The goal to achieve and maintain nutritional status and reduce the formation of uric acid.
There are several practical diet guidelines low uric acid, among them drink more water to assist removal of uric acid by the kidneys, reduce weight, eating regular, balanced diet by increasing servings of vegetables and fruit, and limit consumption of coffee, tea, drinks berakohol, and chocolate

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Varicella vaccine

Varicella or better known as chicken pox is an infectious disease caused by a virus, characterized by red spots, which can cause damage and discomfort on the skin.

So far, chicken pox is considered a mild disease but complications can occur both in children and adults. Complications include:

■ additional infections of the skin damage and scarring (which can cause low self-esteem if it is located on the face)
■ Pneumonia, encephalitis, requiring hospitalization at the hospital.
■ The death in some cases.
There are three different ways people can chicken pox:

■ Transmission from person to person by sneezing or coughing
■ Direct contact with infected patients, where the liquid bubbles very contagious
■ Transmission through the placenta from an infected mother to fetus
Symptoms of chicken pox begins 14-16 days after contact with infected patients. Headache, fever, abdominal pain and malaise usually precede the occurrence of red spots (1-2 days). Red spots arise from the head, face or upper body section and then spread throughout the body.

Immunization against chickenpox and to protect our families from this disease. Most of the chickenpox vaccine was efficient and provide longer protection. The vaccine is given from the age of 12 months and has been safe and well tolerated.

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Varicella vaccine

Varicella or better known as chicken pox is an infectious disease caused by a virus, characterized by red spots, which can cause damage and discomfort on the skin.

So far, chicken pox is considered a mild disease but complications can occur both in children and adults. Complications include:

■ additional infections of the skin damage and scarring (which can cause low self-esteem if it is located on the face)
■ Pneumonia, encephalitis, requiring hospitalization at the hospital.
■ The death in some cases.
There are three different ways people can chicken pox:

■ Transmission from person to person by sneezing or coughing
■ Direct contact with infected patients, where the liquid bubbles very contagious
■ Transmission through the placenta from an infected mother to fetus
Symptoms of chicken pox begins 14-16 days after contact with infected patients. Headache, fever, abdominal pain and malaise usually precede the occurrence of red spots (1-2 days). Red spots arise from the head, face or upper body section and then spread throughout the body.

Immunization against chickenpox and to protect our families from this disease. Most of the chickenpox vaccine was efficient and provide longer protection. The vaccine is given from the age of 12 months and has been safe and well tolerated.


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