tips for Healthy Life

Health is generally defined as "the state of being free from illness or injury." Everyone wants to have good health. I mean - who would want to be sick? Health is wealth. This might be an old saying but it still stands true. Being healthy can enable you to do a lot of things. You can work, play, live and love. You can live life to the fullest.But how does one attain optimum health? Here are 4 tips on how to be healthy.Laugh. That's right. Laugh. Laughter is the best medicine. When you laugh it sets off physical changes. It diminishes pain, boosts your immune function and de-stresses you. And the best thing about laughter is that it's free! Some things in this world are simply priceless.Exercise. I know what you're thinking. Exercise - again? But really, there is no substitute for a good workout. And you just have to deal with that. Exercise burns calories and excess fat, does wonders for your heart and lungs, releases body toxins through sweat and makes you feel amazing. If you don't believe me, try it. It gives you a different kind of high.Stop smoking. Or if you are not a smoker, don't begin it. The nicotine in cigarettes can be very addictive and you could get hooked before you know it. Smoking can result in heart disease, cause lung cancer and a multitude of respiratory diseases.Eat right. Fast food is the reason why heart diseases have now become so common. You do not have to avoid them altogether. There are times when all we can grab is a quick burger. But do eat them in moderation. Concentrate more on eating fruits and vegetables. They provide our body with the nutrients it needs and are high in fiber. Fiber is very good for our digestive system, stabilizes our blood sugar levels and makes us feel full much longer.Discover more ways to achieve health with Dr Mark Stengler's High Energy For Life.

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