Relieve Foot Swelling When Hamiloleh

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Which become swollen leg would make a pregnant woman is not comfortable. To reduce feet swelling in pregnant women, can notice the following things.

Pregnancy Sleep Position Change
Maternal blood flow during sleep is hampered because the usual sleeping position. We recommend that pregnant women can sleep on his side to the left to reduce blood flow resistance in the leg.

Higher Foot Position
The purpose of the position of feet higher is the position of the foot at the time of pregnant women sleep. The feet are placed higher than the agency would expedite the flow of blood and prevent swelling.

Do Activities and Little Light
When pregnant women begin to experience leg swelling, it is advisable to immediately stop its activities. Perform only light activities and fewer. Aiming to reduce the pressure on the foot during activity. Pregnant women are prohibited from doing a lot of activities to avoid things that are not desired

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