Relieve Foot Swelling When Hamiloleh

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Summary rating: 2 stars (24 Reviews) Visit: 5834kata: 300 More About: swollen feet while pregnant
Which become swollen leg would make a pregnant woman is not comfortable. To reduce feet swelling in pregnant women, can notice the following things.

Pregnancy Sleep Position Change
Maternal blood flow during sleep is hampered because the usual sleeping position. We recommend that pregnant women can sleep on his side to the left to reduce blood flow resistance in the leg.

Higher Foot Position
The purpose of the position of feet higher is the position of the foot at the time of pregnant women sleep. The feet are placed higher than the agency would expedite the flow of blood and prevent swelling.

Do Activities and Little Light
When pregnant women begin to experience leg swelling, it is advisable to immediately stop its activities. Perform only light activities and fewer. Aiming to reduce the pressure on the foot during activity. Pregnant women are prohibited from doing a lot of activities to avoid things that are not desired

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Swollen Feet Not Necessarily Uric Acid

Swollen Feet Not Necessarily Uric Acid



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Some people complain when his leg was swollen means uratnya acid relapse? Really swollen in the foot always leads to uric acid?
GP Balikpapan Pertamina Hospital (RSPB), Dr Dawn Rudy Qimindra say, the occurrence of excess uric acid in the body can be caused by excessive production of uric acid and decreased spending.

Excessive uric acid production was due to eating foods high in purines, alcohol in significant amounts and duration, obesity, and certain diseases. While spending uric acid in the urine are reduced due to kidney disease, drugs, drinking less, and others.
He explained that there is a difference between hiperurisemia arthritis and gout. Hiperurisemia occur when levels exceed the solubility of uric acid in blood plasma. Under normal circumstances, levels of uric acid in the blood of adult males less than 7 mg per cent, and in women less than 6 mg per cent.
While gout or disease Gout is a disease characterized by sudden and recurring attacks of arthritis that was very painful, due to the deposition of monosodium uric crystals, which accumulate in the joints as a result of high levels of uric acid in the blood (hiperurisemia).
"So, gout is associated with high uric acid levels (hiperurisemia), but not all patients suffering from gout hiperurisemia," said Qimi, Dawn Rudy Qimindra familiar greeting.
Typically, a sudden attack of gout arthritis characterized by joint swelling, heat, and redness. In one joint (monoartritis) and reached its peak in the first 24 hours, and can heal itself within 3-10 days. The joints affected are usually at the base of the big toe joint called Podagra.

Other joints that can be attacked is the ankle, heel, knee, wrist, fingers, and elbows. Monosodium uric crystals that when observed by polarizing microscope shaped like needles, so it is natural if there is pain attacks.
"Trigger factors of acute gout include trauma or injury, alcohol, eating purine, drugs, emotional stress, and decreased uric acid in the blood too fast," he said.
According Qimi, in fact the disease is easily treated if treatment is early and regular examinations by a doctor. Later there to monitor uric acid levels and complications of disease, especially to the kidneys. The principle of treatment between hiperurisemia with gout arthritis is somewhat different. In the treatment of acute gout arthritis do not give medicines hiperurisemia during a surprise attack.
Treatment aims to relieve immediate pain, prevent recurrence, and can avoid any complications. Besides medication, should also be noted that given problems makanan.Diet diet to lower uric acid levels in blood and urine. The goal to achieve and maintain nutritional status and reduce the formation of uric acid.
There are several practical diet guidelines low uric acid, among them drink more water to assist removal of uric acid by the kidneys, reduce weight, eating regular, balanced diet by increasing servings of vegetables and fruit, and limit consumption of coffee, tea, drinks berakohol, and chocolate

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Varicella vaccine

Varicella or better known as chicken pox is an infectious disease caused by a virus, characterized by red spots, which can cause damage and discomfort on the skin.

So far, chicken pox is considered a mild disease but complications can occur both in children and adults. Complications include:

■ additional infections of the skin damage and scarring (which can cause low self-esteem if it is located on the face)
■ Pneumonia, encephalitis, requiring hospitalization at the hospital.
■ The death in some cases.
There are three different ways people can chicken pox:

■ Transmission from person to person by sneezing or coughing
■ Direct contact with infected patients, where the liquid bubbles very contagious
■ Transmission through the placenta from an infected mother to fetus
Symptoms of chicken pox begins 14-16 days after contact with infected patients. Headache, fever, abdominal pain and malaise usually precede the occurrence of red spots (1-2 days). Red spots arise from the head, face or upper body section and then spread throughout the body.

Immunization against chickenpox and to protect our families from this disease. Most of the chickenpox vaccine was efficient and provide longer protection. The vaccine is given from the age of 12 months and has been safe and well tolerated.

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Varicella vaccine

Varicella or better known as chicken pox is an infectious disease caused by a virus, characterized by red spots, which can cause damage and discomfort on the skin.

So far, chicken pox is considered a mild disease but complications can occur both in children and adults. Complications include:

■ additional infections of the skin damage and scarring (which can cause low self-esteem if it is located on the face)
■ Pneumonia, encephalitis, requiring hospitalization at the hospital.
■ The death in some cases.
There are three different ways people can chicken pox:

■ Transmission from person to person by sneezing or coughing
■ Direct contact with infected patients, where the liquid bubbles very contagious
■ Transmission through the placenta from an infected mother to fetus
Symptoms of chicken pox begins 14-16 days after contact with infected patients. Headache, fever, abdominal pain and malaise usually precede the occurrence of red spots (1-2 days). Red spots arise from the head, face or upper body section and then spread throughout the body.

Immunization against chickenpox and to protect our families from this disease. Most of the chickenpox vaccine was efficient and provide longer protection. The vaccine is given from the age of 12 months and has been safe and well tolerated.


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Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression.

There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy.

If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself because it will make your muscles sore. Along with your new walking and weightlifting program trim down your diet and take supplements to make up for the vitamins you are cutting out. Exercising will burn up some of your vitamins too so make sure you take enough but not too much of the supplements. If you are not sure about the amount to take, consult you physician.

As you build new activities, you will be meeting people and that always gives you something new to talk about to help keep the depression away. You will need encouragement and support throughout your goal to stay healthy. Seek support from family, friends, or people with the same goals.

As we grow older high cholesterol becomes a health issue with most of us. Your new walking program is a good start to lowering your levels. 2 miles a day, 3 times a week will help you to lower your cholesterol by helping you lose the excess weight you’ve put on in the last couple of years. If walking doesn’t seem to be helping to level out your cholesterol, try eating seven nuts. The combination of both will sometimes bring it to a balance. Be sure your doctor knows what your doing as these things continue. Grease is good in nuts and olive oil to help lower the blood pressure and blood sugar as well. Try changing your diet and eat more whole grain foods while you cut back on the meat you love so much. Instead of using, spreadable fats use olive oil and canola margarine. As a snack…sneak in those nuts:

Has your blood pressure gone up in your older years? Try adding three servings of low-fat dairy products to you diet. Calcium, magnesium and potassium are good to help lower that blood pressure.

Cancer is always a threat to us young or old so we need to start early on trying to help prevent it. Vitamin D is a good vitamin to take along with getting 10-15 minutes a week of sun with no sunscreen on. Watching your diet and taking vitamins, helps reduce the risks of getting colon, breast, or ovarian cancer.

Ovarian cancer for women is very common, yet women have the power to lower their risks. Green and black tea 2 times a day or even eating an apple or grapefruit will help. Anything that is high in antioxidants is good.

Mixing your foods to cover everything daily is a good idea so you don’t get bored eating the same things all the time. Mixing up what you eat in a recipe or on your plate the nuts, maybe some black-eyed peas, whole grain wheat bread or cereal and add a little peanut butter on that bread.

Changing your foods that you eat may not stop you from getting cancer but it is known to lower the risk and help prevent it. Remember your not a doctor so be sure to have regular check ups.

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Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.

Choosing good foods to eat:
Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.

How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you want to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.

Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount your suppose to, and get your excise that you need to make you healthy. You can always call your family doctor to ask him how to do something if you don’t know how they will also help you to learn how to count your calories as well it is a big job when it comes to dieting you have to know how to count your calories and weigh your food. If you don’t you are not going to do want your suppose to do.

The world is filled with support groups that will help you if need support. More then likely you can go to your local hospital and they will know how to get you in touch with a group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.

Willpower the master:
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.

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How To Gain Weight The Healthy Way

If you are not happy about being skinny then this article will show you how to remedy your situation. If you are tired of having that small body frame then you need to make a resolution to transform your body. The problem to gain weight is usually the fact that there is not a lot of much information on how to gain weight properly without compromising ones health.

These is the main reason why some people who are having trouble gaining weight end up using steroids in order to achieve there goals. When they take steroids they end up suffering from the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

If you want to gain weight you need to avoid eating junk foods. When you eat junk foods are going to increase your body fat. Junk foods usually contain plenty of calories which will make you gain weight since the body converts excess calories into fat. You need to ensure that the diet you are taking comprises of natural healthy foods. Natural healthy help foods such as proteins are going to help you build your muscles. If you do not build your muscles then the weight you gain will be as a result of the increase in the percentage of your body fat.

When you have too much body fat, your body composition will be affected adversely. Many people are not aware that they could be skinny on the outside but very fat on the inside. The reason is because although your body frame could appear small, your body fat and cholesterol levels could be very high. To ensure that the weight gain comes from muscles you need to train intensely by going to the gym and lifting heavy weights. Training intensely will make you increase the tension on your muscles. You need to ensure that you use heavy weight when you are training with weights.

The use of heavy weight will enable you to breakdown the muscles completely which is necessary to facilitate growth. If you do not work hard so as to overload your muscles, you will not succeed in stimulating your muscles to grow. If you want your body frame to be massive it is a must that you use heavy weights when you are training.

There are two things which could make you fail to gain weight. The first one is performing excessive aerobic exercises. Aerobic exercises will consume plenty of calories which are needed if you want to increase your body weight. When you are performing aerobic exercises you should not extend them for long since this will only be promoting catabolism. The second thing which could make you not to gain weight is failing to rest. Your body removes growth hormones as you are resting and not when you are training.

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